Surya Namaskar Chart

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Today is Maagh shuddha saptami- Rath Saptami. It is celebrated as Surya Jayanti- birthday of the Sun God.

Following is a chart of the ten positions in the Surya Namaskar and the Mantras

The pictures are of the Sun temple at Konark, Odisha.

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16 thoughts on “Surya Namaskar Chart”

  1. Thank you Manju Joglekar I do the Surya Namaskaara without saying the mantra. Let me learn it now. I had forgotten it because it is many many years since I learnt it. In between I had forgotten. I have forgotten the names of the asanaas also!

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    1. Sandhya, I remember you saying that you do Surya Namaskars regularly, in the post you wrote on your blog! 🙂

      My health does not let me do Surya Namaskars now. We used to teach Surya Namaskar to children in the Sanskar-vargas we conducted.

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      1. Oh yes, my parents were into yoga a lot and both were good at sirashasana. I could not do that either. I did some basic asanas, the halasana and the sarvangasana.

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